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8 Benefits of Meditation on & off the Court
sports, sports psychology, mental health, meditation, performance, fitness, teens, kids, school, high school, lebron, kobe, mj, self care, mindfulness, psychology Brandon Shintani sports, sports psychology, mental health, meditation, performance, fitness, teens, kids, school, high school, lebron, kobe, mj, self care, mindfulness, psychology Brandon Shintani

8 Benefits of Meditation on & off the Court

For goal-driven athletes, meditation may seem like a waste of time that’s for old people. However, meditation is a process that can yield tremendous results like …

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