Your Brain’s Hidden Roles in Sports - EP9 w/Erik Uliasz
Mr. Uliasz has been teaching AP psychology for 20+ years and is a track and field coach for his high school. He discusses the Yerkes Dodson Law, neuroplasticity, and the different brain parts and their functions including the cerebellum and the frontal lobes. He also speaks about the famous NAVY SEALS four brain-based strategies (see this video if you want to see the full segment on that). Stay until the end to hear his tips on how to keep your brain in the best condition, tips that athletes like Tom Brady use.
Here is a visual of the Yerkes-Dodson Law. Notice how when your arousal becomes too elevated, your performance decreases. So you want to find that sweet spot regarding your arousal for that optimal performance!