Brandon and Josh talk about Yin Yoga and how the practice is different from meditation. They also discuss the benefits of both yoga and meditation, and how meditation is an important part of mental hygiene. They touch on Carol Dweck's theory of the “growth mindset.”  

For more benefits of meditation on and off the court, check out this blog post.

Books mentioned in the podcast:

The Mindful Athlete: Secrets to Pure Performance By George Mumford 

Meditation for Fidgety Skeptics: A 10% Happier How-To Book By Dan Harris

The Talent Code: Greatness Isn't Born. It's Grown. Here's How By Daniel Coyle

Check out Josh’s website if you are interested in learning about Yin Yoga and meditation. He has many resources including blogs, podcasts, and videos!

Josh’s Website: JoshSummers.net

Josh’s Instagram: JSummers

Josh’s Free Sports and Mindfulness eBook (Recommended for older, college athletes): The Power of Mindfulness