Blogs
Use the search bar to find specific blogs targeted towards what you are looking for! Some words you could search for include motivation, stress, pressure, focus, meditation, performance, mindset, confidence, and team.
Rituals in Sport: Performance-enhancing or just Superstition?
People often joke about pre-game rituals, yet are they effective?
Tips for Building a Positive and Strong Relationship with your Coach
This article explores the “why” and “how” behind building a solid relationship with your coach.
5 Tips For Keeping Your Head in the Game
Sports psychology doesn’t need to be complicated. Here are 5 quick and easy tips for improving your mental game!
The Power of Perseverance and Teamwork: From an Athlete's Perspective
Here I explain what I learned from my time as a varsity water polo player.
How Swim Team Changed My Outlook On Teamwork
Experiences have the power to change perspectives. Here, I explain how my experiences in swimming changed my perspective on teamwork.
Losing – How to Get Over it and Why it can Actually be a Good Thing
Most people don’t like losing, but losing is an essential part of the game. With the right mindset, your response to a loss can be more valuable than a win.
Being a Teenager in Sport: How to Deal With Difficult Teammates
Sometimes, it’s difficult to navigate through sports when your teammates aren’t the most supportive. Here are tips to help you in those types of situations.
How to Deal with Toxic Social Hierarchies in Sports
I was in drama club during high school and, oh boy, did it teach me much more than how to read basic sheet music and an eight count. I like to think I give everybody a fair shot when it comes to how I feel about them, but a lot of the things that went down were really over the line. Our club was kind of culty—after every show, we would have a cast party and initiate new members. In theory, this could be passed off as a light-hearted activity but in practice, it was weaponized to establish a toxic social atmosphere and completely redundant hierarchy.
How to Remain Interested in Team Sports
It can be hard to maintain interest in team sports, especially when you feel like your teammates and opponents are better than you. Here is some advice to help you cope with these issues!