Blogs

Use the search bar to find specific blogs targeted towards what you are looking for! Some words you could search for include motivation, stress, pressure, focus, meditation, performance, mindset, confidence, and team.

It's O.K. not to be O.K.
Erica Brown Yamada Erica Brown Yamada

It's O.K. not to be O.K.

This blog explores how to embrace your feelings of not being okay and rising above, inspired by the story of Naomi Osaka.  

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5 Things You Can Do to Turn Your Pre-Competition Nerves into Positive Energy
Greta Santunlli-Sanzo Greta Santunlli-Sanzo

5 Things You Can Do to Turn Your Pre-Competition Nerves into Positive Energy

If you tend to get nervous before an important athletic event, you’re not alone. But harnessing a negative mindset and conquering your nerves is essential for your success in a game: here are 5 simple things you can do before any competition to help turn your jitters into positive energy.

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Race and Sports
Angelique Dinnall Angelique Dinnall

Race and Sports

In American culture, race is an important factor in society. Racial stereotypes are also deeply intertwined in sports.

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Color Spectrum in Sport: The Unintentional Raising of Performance Index
Ulana Zhussip Ulana Zhussip

Color Spectrum in Sport: The Unintentional Raising of Performance Index

How do you choose your shoes’ color? On what basis do you pick your sports suit and equipment? Do you know the importance of colors you prefer to wear? Designers, psychologists have always known that colors have a strong influence on our feelings and emotions. However, this field has been barely researched.

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Listen to Music and Improve Your Game
Darya Dolgopolova Darya Dolgopolova

Listen to Music and Improve Your Game

Music and sports have always been connected. In this blog you will find out how exactly music influences your performance as an athlete and how it helped professional athletes in their career.

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Quick, Easy Ways of Coping With Trash Talkers
Hugo Salus Hugo Salus

Quick, Easy Ways of Coping With Trash Talkers

Every athlete has encountered trash-talking in sports competitions. It forces you to lose focus and get frustrated with yourself and your game. But how does this emotional control work and how do you cope with it?

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Overcoming a Setback in Sports
Matthew Bendoraitis Matthew Bendoraitis

Overcoming a Setback in Sports

Has some obstacle interrupted your journey to success? Have you been struck down, not knowing how to get back up? Read this blog and learn how to conquer setbacks and become even greater.

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5 Mental Steps for a Healthier Recovery from Sport Injuries
Hugo Salus Hugo Salus

5 Mental Steps for a Healthier Recovery from Sport Injuries

Injuries can happen to any athlete and they can make you feel hopeless and downhearted. It often takes time to heal and be back at your full potential which can cause frustration. Here are five ways to have a strong and healthy psychological comeback when confronted with an injury on any scale of severity.

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