Blogs

Use the search bar to find specific blogs targeted towards what you are looking for! Some words you could search for include motivation, stress, pressure, focus, meditation, performance, mindset, confidence, and team.

Important Mental Skills Fencing Can Teach You
Hugo Salus Hugo Salus

Important Mental Skills Fencing Can Teach You

Fencing is a sport that requires speed, agility, strength, and toughness. However, what many people don't know is that there are other psychological aspects that follow. Some of the attributes that fencers learn from their sport can be transferred to real life and this article will present some of them:

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How To Let Go Of Mistakes 101!
Nash Gujjalu Nash Gujjalu

How To Let Go Of Mistakes 101!

Are you the type of athlete that can't let go of mistakes? If so, this article is a must-read. It helps with dealing with pre-race anxiety, stress, overthinking, lack of confidence, lack of focus, and much more. Today we'll be looking at basketball, one of the world's most-played sports to answer the question many athletes deal with: How can I let go of my mistakes?

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Rejection in Sports: Steps To Bounce Back
Charlie Cavinder Charlie Cavinder

Rejection in Sports: Steps To Bounce Back

Rejection: there will not be a single athlete in the world that won’t face this at some point in their careers. Often this can be the making or breaking of them in terms of being successful sportspeople. But how do the elite athletes positively cope with this? Here we take a look at some simple to execute steps that will help young athletes overcome this with maturity.

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Quick, Easy Ways of Coping With Trash Talkers
Hugo Salus Hugo Salus

Quick, Easy Ways of Coping With Trash Talkers

Every athlete has encountered trash-talking in sports competitions. It forces you to lose focus and get frustrated with yourself and your game. But how does this emotional control work and how do you cope with it?

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The Mental and Societal Pressures of Female Athletes
Avery DeMoss Avery DeMoss

The Mental and Societal Pressures of Female Athletes

Why is the discrepancy between the dropout rate of males and female athletes so great? As the mind of a young female athlete develops, sociocultural factors such as eating disorders, lack of funding, and opportunity costs become the focus of the sport itself.

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