Blogs

Use the search bar to find specific blogs targeted towards what you are looking for! Some words you could search for include motivation, stress, pressure, focus, meditation, performance, mindset, confidence, and team.

Becoming a Champion of the Court (but without the racket)
Claire Ching Claire Ching

Becoming a Champion of the Court (but without the racket)

When you think about tennis, it may seem like a very physically demanding sport. However, while there are a lot of physical demands, there are also a lot of mental aspects that need to be trained as well. Read more to learn how winning your match actually depends on your mental toughness and less on your physical training.

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A Story for Halloween: Is Fear Why You Fail? Part II
The Hitting Mindset The Hitting Mindset

A Story for Halloween: Is Fear Why You Fail? Part II

In THE LEGEND OF SLEEPY HOLLOW, at the conclusion of the chase, which resulted in Ichabod Crane’s escape, Washington Irving offered this warning: “…He that runs races with goblin troopers [ghosts], is likely to have rough riding of it.” In other words, if you believe that Headless Horsemen and other apparitions exist, like the alleged flame-throwing pitcher you are about to read about, you will have a tough time in doing whatever you are trying to do.

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The Importance of Sleep
Sanil Anand Sanil Anand

The Importance of Sleep

Perhaps the greatest habit an athlete can build is one that requires no physical exertion. While seemingly contradictory, sleep and rest are equally if not more important than any level of training an athlete may do.

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The Truth About Taking Time off Sports
Erica Brown Yamada Erica Brown Yamada

The Truth About Taking Time off Sports

The idea of taking time off from sports is often disliked by extremely competitive athletes. However, the key to preventing burnout in athletes is proper rest.

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Sport-Specific Coping Skills after a Setback
Claire Ching Claire Ching

Sport-Specific Coping Skills after a Setback

Stress from parents, coaches, or even yourself can build high expectations with no room for failure. But, everyone will experience some sort of setback, whether that be in sports or just in life. Here are some common struggles and ways to deal with them.

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Taekwondo: Maximum Efficiency & Minimal Harm
Sungat Galiyev Sungat Galiyev

Taekwondo: Maximum Efficiency & Minimal Harm

Have you ever wanted to learn Taekwondo, yet don’t know what it is? In the world of Taekwondo, individuals are revealed to a versatile, exciting, and attractive Korean environment that captivates and educates through many sources.

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