Blogs

Use the search bar to find specific blogs targeted towards what you are looking for! Some words you could search for include motivation, stress, pressure, focus, meditation, performance, mindset, confidence, and team.

5 Ways Parents Can Support Kids in Sports
Vivek Mukherjee Vivek Mukherjee

5 Ways Parents Can Support Kids in Sports

If you’re the parent of a young athlete, it’s only natural to want your child to succeed on and off the field! But how can you help your child reach their full potential in sports, academics, and more?

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The Truth About Taking Time off Sports
Erica Brown Yamada Erica Brown Yamada

The Truth About Taking Time off Sports

The idea of taking time off from sports is often disliked by extremely competitive athletes. However, the key to preventing burnout in athletes is proper rest.

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5 Things You Can Do to Turn Your Pre-Competition Nerves into Positive Energy
Greta Santunlli-Sanzo Greta Santunlli-Sanzo

5 Things You Can Do to Turn Your Pre-Competition Nerves into Positive Energy

If you tend to get nervous before an important athletic event, you’re not alone. But harnessing a negative mindset and conquering your nerves is essential for your success in a game: here are 5 simple things you can do before any competition to help turn your jitters into positive energy.

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Race and Sports
Angelique Dinnall Angelique Dinnall

Race and Sports

In American culture, race is an important factor in society. Racial stereotypes are also deeply intertwined in sports.

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What Nobody Tells You About Social Skills & Mental Health in Sports
Madey Sue Madey Sue

What Nobody Tells You About Social Skills & Mental Health in Sports

Did you know that your mental health is so important because it controls every important aspect of your life? As athletes, how well you work with people on your team, the opposing team, your coaches, and other people around you are all linked to your mental health state! I know, crazy right?! Let’s dive in on what this really means…

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