Blogs
Use the search bar to find specific blogs targeted towards what you are looking for! Some words you could search for include motivation, stress, pressure, focus, meditation, performance, mindset, confidence, and team.
David Goggin’s Subjugation of Pain
What is the true driving force of endurance? According to ex-Navy SEAL, ultrarunner David Goggins, it is mental fortitude.
Losing – How to Get Over it and Why it can Actually be a Good Thing
Most people don’t like losing, but losing is an essential part of the game. With the right mindset, your response to a loss can be more valuable than a win.
Making a Decision
Many have heard of Simon Biles’s decision to not compete in the vault and uneven bars apparatus finals, yet many have failed to consider the true depths of that decision.
Being a Teenager in Sport: How to Deal With Difficult Teammates
Sometimes, it’s difficult to navigate through sports when your teammates aren’t the most supportive. Here are tips to help you in those types of situations.
How to Deal with Toxic Social Hierarchies in Sports
I was in drama club during high school and, oh boy, did it teach me much more than how to read basic sheet music and an eight count. I like to think I give everybody a fair shot when it comes to how I feel about them, but a lot of the things that went down were really over the line. Our club was kind of culty—after every show, we would have a cast party and initiate new members. In theory, this could be passed off as a light-hearted activity but in practice, it was weaponized to establish a toxic social atmosphere and completely redundant hierarchy.
Energy Management Habits You Need to Get Into
Without maximum energy, performing at maximum potential will be extremely tough. Read this blog to ensure you are conserving your energy wisely for game time.
The Tired Athlete: An Issue Of Under Recovery
Feeling lethargic during even the lightest workouts may have nothing to do with your athletic ability. Consider the factors below that affect your performance and make a lifestyle change! Are you tired? You started your workout in a great mood, but after a few minutes, you gasp for air and feel that your strength has left you. We know why!
The Sport of Basketball
Basketball is a unique sport that is played around the globe. In this article, we go over the basics of the world of basketball.
Race and Sports
In American culture, race is an important factor in society. Racial stereotypes are also deeply intertwined in sports.
How to Remain Interested in Team Sports
It can be hard to maintain interest in team sports, especially when you feel like your teammates and opponents are better than you. Here is some advice to help you cope with these issues!
“I Didn’t Play Well! Now What?” 5 Mistakes to Avoid After a Bad Performance
Think about a time when you experienced a dissatisfying or bad performance during your training or competitions. What did you do? Find out if you did any of these 5 mistakes to avoid after a bad performance and how to deal with a bad performance!
What Nobody Tells You About Social Skills & Mental Health in Sports
Did you know that your mental health is so important because it controls every important aspect of your life? As athletes, how well you work with people on your team, the opposing team, your coaches, and other people around you are all linked to your mental health state! I know, crazy right?! Let’s dive in on what this really means…
The Interesting Link Between One’s Emotions and One’s Game
Physical performance might be the best bet to conquer sports but ever thought about how your mood and emotions affect the mental side of sports? Get to know the right mood to have in any sport to have the right performance.
Overcoming a Setback in Sports
Has some obstacle interrupted your journey to success? Have you been struck down, not knowing how to get back up? Read this blog and learn how to conquer setbacks and become even greater.
4 Tips on Balancing School and Sports
Managing your education and sports life can be difficult. Here are 4 tips that can help you to successfully balance these two important aspects of your life.